Life Abroad

Supplements

If you need supplements for a health issue or you’re simply a health-nut, supplements may be an important part of your life. Don’t let language barriers or brand-unfamiliarity stop you from finding what you want.

Select a category from the left or scroll through to see the whole list of the most popular dietary supplements in Japan.

Vitamins Minerals Other Supplements
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Vitamins


naturemade_multivitmin

Nature Made Multiple Vitamin & Minerals


Instructions: Take 2 caplets by mouth daily. Do not exceed 2 caplets per day. Infants and young children should not use this product.

Nutrition: Energy: 2.34 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.46 g, sodium: 0–2 mg, calcium: 100 mg, magnesium: 50 mg, Zinc: 3 mg, iron: 2 mg, copper: 0.3 mg, selenium: 25 μg, chromium: 10 μg, vitamin A: 150 μg, beta-carotene: 900 μg, vitamin B1: 0.75 mg, vitamin B2: 0.85 mg, vitamin B6: 1 mg, vitamin B12: 1.5 μg, niacin: 7.5 mg, pantothenic acid: 3 mg, folic acid: 120 μg, biotin: 25 μg, vitamin C: 75 mg, vitamin D: 2.5 μg, vitamin E: 13.4 mg

Ingredients: Selenium yeast, chromium yeast, cellulose, coral calcium, magnesium oxide, vitamin C, zinc gluconate, vitamin E, sucrose fatty acid ester, niacinamide, iron sulfate, hydroxypropyl methylcellulose, calcium pantothenate, copper gluconate, vitamin B6, vitamin B1, vitamin B2, beta-carotene (contains gelatin), vitamin A, folic acid, biotin, vitamin D, vitamin B12


English source: https://www.otsuka.co.jp/en/product/naturemade/item_101/



naturemade_multiv

Nature Made Multiple Vitamin


Instructions:Take 1 tablet by mouth per day. Do not exceed 1 tablet per day. Infants and young children should not use this product.

Nutrition: Energy: 3.97 kcal, protein: 0–0.1 mg, fat: 0–0.1 g, carbohydrates: 0.805 g, sodium: 0–2 mg, vitamin A: 600 μg, vitamin B1: 1.5 mg, vitamin B2: 1.7 mg, vitamin B6: 2 mg, vitamin B12: 3 μg, niacin: 15 mg, pantothenic acid: 6 mg, folic acid: 240 μg, biotin: 50 μg, vitamin C: 300 mg, vitamin D: 5 μg, vitamin E: 26.8 mg

Ingredients: Lactose, agar, cellulose, vitamin C, vitamin E, glycerin fatty acid ester, silicon oxide, niacinamide, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, vitamin A, folic acid, biotin, vitamin D, vitamin B12


English source: https://www.otsuka.co.jp/en/product/naturemade/item_102/

dear_natura_multiple_bag

Dear Natura Multi-vitamin


Instructions:Take 1 tablet per day.

Nutrition: Energy: 1.16kcal, vitamin A: 450 µg, vitamin B1: 3.0 mg, vitamin B2: 3.3mg, vitamin B6: 3.0mg, vitamin B12: 6.0µg, niacin 11mg: pantothenic acid: 5.5mg, folic acid: 200 µg, biotin: 45 µg, vitamin D 5.0 µg, vitamin C: 80mg, vitamin E: 8.0mg, vitamin P: 10mg, inositol: 20mg

Ingredients: Vitamin C, cellulose, inositol, vitamin P, niacin, vitamin E, calcium pantothenic acid, vitamin B6, vitamin B2, vitamin B1, calcium stearate, silicon oxide, biotin, vitamin B12, vitamin D, trace amounts of milk



naturemade_vitbcomplex

Nature Made Vitamin B-Complex


Instructions:Take 1 tablet per day.

Nutrition: Energy: 1.34 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.249 g, sodium: 0–2 mg, vitamin B1: 15 mg, vitamin B2: 12 mg, vitamin B6: 10 mg, vitamin B12: 15 μg, niacin: 10 mg, pantothenic acid: 10 mg, folic acid: 240 μg, biotin: 50 μg

Ingredients: Lactose, starch, cellulose, vitamin B1, vitamin B2, vitamin B6, calcium pantothenate, niacinamide, fatty acids (from soybeans), sucrose fatty acid ester, silicon oxide, folic acid, biotin, vitamin B12


English source: https://www.otsuka.co.jp/en/product/naturemade/item_103/



dear_natura_vitamin_b_bottle

Dear Natura Vitamin B Complex


Instructions:Take 1 tablet per day.

Nutrition: Energy: 0.95kcal, biotin: 45 μg, vitamin B1: 25mg, vitamin B2: 12mg, vitamin B6: 10mg, vitamin B12: 20 μg, pantothenic acid: 5.5mg, niacin: 11mg, folic acid: 200 μg, brewer’s yeast: 20mg

Ingredients: Brewer’s yeast, cellulose, vitamin B1, vitamin B2, niacin, calcium pantothenic acid, calcium stearate, silicon oxide, folic acid, biotin, vitamin B12



nature_made_b1

Nature Made Vitamin B-1


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.19 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.264 g, sodium: 0–2 mg, vitamin B1: 14 mg

Ingredients: Lactose, cellulose, vitamin B1, sucrose fatty acid ester


English source: https://www.otsuka.co.jp/en/product/naturemade/item_104/




nature_made_b2

Nature Made Vitamin B-2


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.18 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.269 g, sodium: 0–2 mg, vitamin B2: 14 mg

Ingredients: Lactose, cellulose, vitamin B2, sucrose fatty acid ester


English source: https://www.otsuka.co.jp/en/product/naturemade/item_105/



nature_made_b6

Nature Made Vitamin B-6


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.19 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.272 g, sodium: 0–2 mg, vitamin B6: 20 mg

Ingredients: Lactose, cellulose, vitamin B6, sucrose fatty acid ester


English source: https://www.otsuka.co.jp/en/product/naturemade/item_106/



naturemade_vitb12

Nature Made Vitamin B-12


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.17 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.283 g, sodium: 0–2 mg, vitamin B12: 50 μg

Ingredients: Lactose, cellulose, sucrose fatty acid ester, vitamin B12


English source: https://www.otsuka.co.jp/en/product/naturemade/item_107/



naturemade_folicacid

Nature Made Folic Acid


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.18 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.279 g, sodium: 0–2 mg, folic acid: 200 μg

Ingredients: Lactose, cellulose, sucrose fatty acid ester, folic acid


English source: https://www.otsuka.co.jp/en/product/naturemade/item_108/



nature_made_c

Nature Made VitaminC


Instructions:Take 2 tablets per day.

Nutrition: Energy: 6.13 kcal, protein: 0-0.2 g, fat: 0-0.2 g, carbohydrates: 1.477 g, sodium chloride (salt) equivalent: 0–0.01 g, vitamin C: 1000 mg

Ingredients: Rosehips, lactose/vitamin C, cellulose, hydroxypropyl methylcellulose, sucrose fatty acid ester, silicon oxide


English source: https://www.otsuka.co.jp/en/product/naturemade/item_109/



nature_made_d

Nature Made Vitamin D


Instructions:Take 1 tablet per day.

Nutrition: Energy: 0.95 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.232 g, sodium: 0–2 mg, vitamin D: 10 μg

Ingredients: Lactose, cellulose, sucrose fatty acid ester, vitamin D


English source: https://www.otsuka.co.jp/en/product/naturemade/item_114/


 
naturemade_vite

Nature Made Vitamin E400


Instructions:Take 1 capsule per day.

Nutrition: Energy: 4.32 kcal, protein: 0.112 g, fat: 0.414 g, carbohydrates: 0–0.1 g, sodium: 0–2 mg, vitamin E: 268 mg

Ingredients: Soybean oil, gelatin, vitamin E, glycerin


English source: https://www.otsuka.co.jp/en/product/naturemade/item_111/



naturemade_betacarotene

Nature Made Beta-Carotene


Instructions:Take 2 tablets.

Nutrition: Energy: 1.45 kcal, protein: 0.073 g, fat: 0.122 g, carbohydrates: 0–0.1 g, sodium: 0–2 mg, beta-carotene: 1.8 mg

Ingredients: Soybean oil, gelatin, glycerin, algae carotene


English source: https://www.otsuka.co.jp/en/product/naturemade/item_113/



Minerals



naturemade_multimin

Nature Made Multiple Mineral


Instructions:Take 1 tablet by mouth per day.
Do not exceed 1 tablet per day. Infants and young children should not use this product.

Nutrition: Energy: 1.56 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.326 g, sodium: 0–2 mg, calcium: 250 mg, magnesium: 125 mg, zinc: 6 mg, iron: 4 mg, copper: 0.6 mg, selenium: 50 μg, chromium: 20 μg

Ingredients: Selenium yeast, chromium yeast, coral calcium, cellulose, magnesium oxide, zinc gluconate, ferrous citrate, glycerin fatty acid ester, copper gluconate


English source: https://www.otsuka.co.jp/en/product/naturemade/item_201/



naturemade_zinc

Nature Made Zinc


Instructions:Take 1 tablet per day.

Nutrition: Energy: 1.14 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.274 g, sodium: 0–2 mg, zinc: 10 mg

Ingredients: cellulose, zinc gluconate, sucrose fatty acid ester


English source: https://www.otsuka.co.jp/en/product/naturemade/item_203/



naturemade_calcium

Nature Made Calcium


Instructions:Take 2 tablets.

Nutrition: Energy: 0.76 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.181 g, sodium: 0–10 mg, calcium: 300 mg, vitamin D: 2.5 μg

Ingredients: Shell calcium, cellulose, sucrose fatty acid ester, vitamin D


English source: https://www.otsuka.co.jp/en/product/naturemade/item_204/



naturemade_iron

Nature Made Iron


Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.56 kcal, protein: 0–0.1 g, fat: 0–0.1 g, carbohydrates: 0.368 g, sodium: 0–2 mg, iron: 3 mg

Ingredients: Lactose, cellulose, ferrous citrate, sucrose fatty acid ester


English source: https://www.otsuka.co.jp/en/product/naturemade/item_205/



Other Supplements



naturemade_fishoilpearl

Nature Made Super Fish Oil


Advertised to “inhibit the elevation of neutral fat in the bloodstream”

Instructions:Take 1 capsule by mouth per day.

Nutrition: Energy: 12.35 kcal, protein: 0.311g, fat: 1.208 g, carbohydrates: 0–0.1g, sodium chloride (salt) equivalent: 0–0.01g

Ingredients: Pure fish oil (including mackerel), gelatin / glycerin, antioxidants (vitamin E from soybeans and other foods)


English source: https://www.otsuka.co.jp/en/product/naturemade/item_315/



naturemade_lutein

Nature Made Lutein


Advertised to “support contrast sensitivity (ability to distinguish levels of light and dark)”

Instructions:Take 2 capsules by mouth per day.

Nutrition: Energy: 3.36 kcal, protein: 0.13g, fat: 0.296 g, carbohydrates: 0–0.2g, sodium chloride (salt) equivalent: 0–0.01g

Ingredients: Corn oil, gelatin, soybean oil / glycerin, marigolds, beta-carotene


English source: https://www.otsuka.co.jp/en/product/naturemade/item_303/



naturemade_astaxanthin

Nature Made Astaxanthin


Advertised to “Support ability to focus”.

Instructions:Take 2 softgel capsules per day.

Nutrition: Energy: 4.38 kcal, protein: 0.158g, fat: 0.4 g, carbohydrates: 0–0.2g, sodium chloride (salt) equivalent: 0–0.01g

Ingredients: Corn oil, gelatin / haematococcus algae pigment, glycerin, antioxidants (vitamin E)


English source: https://www.otsuka.co.jp/en/product/naturemade/item_314/



naturemade_fishoilpearl

Nature Made Fish Oil Pearl


Advertised to “inhibit the elevation of neutral fat in the bloodstream”.

Instructions:Take 4 capsules by mouth per day.

Nutrition: Energy: 11.96 kcal, protein: 0.396 g, fat: 1.104 g, carbohydrates: 0–0.4 g, sodium chloride (salt) equivalent: 0–0.02 g

Ingredients: Pure fish oil (including mackerel), gelatin / glycerin, antioxidants (vitamin E from soybeans and other food)


English source: https://www.otsuka.co.jp/en/product/naturemade/item_312/



naturemade_ginkobiloba

Nature Made Ginko Biloba


Advertised to “improve memory acuity”.

Instructions:Take 2 tablets per day.

Nutrition: Energy: 2.04 kcal, protein: 0–0.2 g, fat: 0–0.2 g, carbohydrates: 0.458 g, sodium: 0–2 mg

Ingredients: Ginkgo leaf extract, lactose, agar / cellulose, sucrose fatty acid ester, silicon oxide


English source: https://www.otsuka.co.jp/en/product/naturemade/item_601/



naturemade_glucosamine

Nature Made Glucosamine


Take 6 tablets per day.

Instructions:Take 2 tablets per day.

Nutrition: Energy: 1.75 kcal, protein: 0.123 g, fat: 0–0.1 g, carbohydrates: 0.294 g, sodium: 0–2 mg

Ingredients: Glucosamine (from shrimp and crab), cellulose, sucrose fatty acid ester, silicon oxide


English source: https://www.otsuka.co.jp/en/product/naturemade/item_308/



naturemade_dietaryfiber

Nature Made Dietary Fiber


Take 9 tablets per day.

Instructions:Take 2 tablets per day.

Nutrition: Energy: 0.4 kcal, protein: 0 g, fat: 0–0.1 g, sugars: 0–0.1 g, dietary fiber: 0.3 g, sodium: 0–2 mg

Ingredients: Indigestible dextrin, cellulose, calcium phosphate, glycerin fatty acid ester, silicon oxide


English source: https://www.otsuka.co.jp/en/product/naturemade/item_310//



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